Directions:
- It is very important to freeze the meat first, this aids you in cutting the meat into thin slices. After freezing, slightly defrost - make sure the meat is still frozen, but workable.
- Cut the meat into thin slices, as thin as possible (against the grain is best).
- To prepare marinate mix all ingredients (except london broil and sliced onion) in a medium glass bowl.
- Place sliced london broil in marinate and press meat into bowl. Top with sliced onion.
- Marinate in refrigerator for 16-24 hours. Meat will turn dark brown.
- It is a must to marinate for 16-24 hours if using london broil! If you do not want to wait use a better cut of beef.
- Heat 2 tdsp of oil in a cast iron skillet or wok. Grab most (all if you can) of the onions out of bowl; squeeze marinate out. Add onions to skillet and cook for 3 to 5 minutes.
- Drain marinate (into sink) out of beef and add to onions; cook on high for an additional 3 to 4 minutes flipping often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.3 Kcal (977 kJ) | ||
| Calories from fat | 57.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 60.74mg | 20% | |
| Sodium | 1760.29mg | 73% | |
| Potassium | 125.74mg | 3% | |
| Total Carbs | 15.33g | 5% | |
| Sugars | 12.86g | 51% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 26.15g | 52% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.99 Kcal (553 kJ) | ||
| Calories from fat | 32.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 10% | |
|---|---|---|---|
| Cholesterol | 34.36mg | 20% | |
| Sodium | 995.84mg | 73% | |
| Potassium | 71.14mg | 3% | |
| Total Carbs | 8.68g | 5% | |
| Sugars | 7.28g | 51% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 14.79g | 52% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.4mg | 13% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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