Chinese-Style Broccoli Salad Recipe

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Ingredients

Count

Nutrition

159

Calories

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Ingredients:

Serving

Directions:

Separate broccoli into bite-sized florets. Peel tough skin off stem and quarter it into 2 inch pieces cut slantwise.
Bring 2 1/2 quarts water, 2 tablespoons oil and 1 tablespoon salt to boil. Add broccoli and boil quickly for 1 minute; plunge into cold water to set color; drain and place on platter or in a bowl.
In a small bowl combine soy sauce, vinegar, sesame oil, 1/4 teaspoon salt and sugar. Pour mixture over broccoli, toss. This salad can be served hot or cold, your choice!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.92 Kcal (665 kJ)
Calories from fat	122.4 Kcal
		% Daily Value*
Total Fat	13.6g	21%
Sodium	2417.3mg	101%
Potassium	258.24mg	5%
Total Carbs	7.83g	3%
Sugars	3.65g	15%
Dietary Fiber	2.36g	9%
Protein	3.26g	7%
Vitamin C	67.2mg	112%
Iron	0.9mg	5%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	141.36 Kcal (592 kJ)
Calories from fat	108.87 Kcal
		% Daily Value*
Total Fat	12.1g	21%
Sodium	2150.14mg	101%
Potassium	229.7mg	5%
Total Carbs	6.96g	3%
Sugars	3.25g	15%
Dietary Fiber	2.09g	9%
Protein	2.9g	7%
Vitamin C	59.8mg	112%
Iron	0.8mg	5%
Calcium	34.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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