Directions:
- Finley chop garlic.
- In a saucepan bring soy sauce, Sherry, and vinegar to a boil with garlic, brown sugar, gingerroot and rosemary (optional), stirring until brown sugar is dissolved.
- Transfer marinade to a metal bowl set in a large bowl of ice and cold water and cool, stirring occasionally, to room temperature.
- In a small dish arrange pork chops in one layer and pour marinade over them, turning chops to coat well. Marinate chops at room temperature, turning them once, 15 minutes.
- Pour marinade into small saucepan and simmer 5 minutes. In a 12-inch heavy grill pan heat oil over moderate heat until hot but not smoking and cook chops 6 to 8 minutes on each side, or until just cooked through.
- Serve chops drizzled with marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.86 Kcal (657 kJ) | ||
| Calories from fat | 89.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 15% | |
|---|---|---|---|
| Cholesterol | 19.83mg | 7% | |
| Sodium | 3093.62mg | 129% | |
| Potassium | 205.7mg | 4% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 11.91g | 24% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.9 Kcal (556 kJ) | ||
| Calories from fat | 75.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 15% | |
|---|---|---|---|
| Cholesterol | 16.8mg | 7% | |
| Sodium | 2621.17mg | 129% | |
| Potassium | 174.28mg | 4% | |
| Total Carbs | 3.91g | 2% | |
| Sugars | 1.09g | 5% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 10.09g | 24% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 7% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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