Directions:
- Combine first 4 ingredients in a small bowl; mix well and set aside.
- Place chicken between 2 sheets of heavy duty plastic wrap and flatten to 1/4 inch thickness, using a meat mallet or rolling pin.
- Coat grill rack with cooking spray; place on grill over medium heat.
- Place chicken on rack and cook 4 minutes on each side, basting frequently with soy sauce mixture.
- Transfer chicken to a serving platter; garnish with green onion, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.51 Kcal (371 kJ) | ||
| Calories from fat | 23.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 595.27mg | 25% | |
| Potassium | 126.21mg | 3% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 168.43 Kcal (705 kJ) | ||
| Calories from fat | 45.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 4% | |
|---|---|---|---|
| Cholesterol | 31.83mg | 6% | |
| Sodium | 1132.76mg | 25% | |
| Potassium | 240.18mg | 3% | |
| Total Carbs | 19.59g | 3% | |
| Sugars | 16.76g | 35% | |
| Dietary Fiber | 1.2g | 3% | |
| Protein | 13.91g | 15% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.4mg | 4% | |
| Calcium | 76.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken China Moon
Sesame seeds, toasted, Fresh ginger, chopped, Sugar and 4 more.. -
Asian Grilled Chicken Salad
Ground ginger, Honey, Red wine vinegar and 5 more.. -
Lemon Ginger Chicken Thighs
Lemon, Grated fresh ginger, Salt, Honey and 4 more.. -
Spicy Asian Chicken Pasta
Vegetable oil, Garlic, minced and 14 more.. -
Happy Family Sesame Chicken
Honey, Sesame seeds, Soy sauce, Garlic clove, pressed and 6 more.. -
Honey-Glazed Chicken
Boneless skinless chicken breast, Honey, Soy sauce and 7 more.. -
Honey and Orange Glazed Chicken
Boneless chicken breasts, Vegetable oil and 6 more.. -
Vermicelli With Chicken in Peanut Sauce
Vegetable oil, Boneless skinless chicken breasts, cubed and 9 more.. -
Oriental Chicken
Skinless boneless chicken breast halves, cut into 3/4-inc... and 11 more.. -
Easy Asian Skillet Chicken
Boneless chicken breasts (cut into about 1-inch cubes ) and 15 more.. -
Chicken 'n Pepper Stir-Fry
Soy sauce, Ketchup, Ground ginger and 7 more.. -
Walnut Chicken
Soy sauce and 7 more.. -
Honey Soy Chicken
Skinless chicken breasts, Sliced zucchini, Sliced carrots and 11 more..
Also Try
-
-
-
-
-
Ginger Chicken Burgers with Sesame Slaw
Ground chicken, Minced fresh gingerroot, Minced garlic and 7 more.. -
Slow Cooker Golden Sesame Ginger Chicken
Sweet potatoes, peeled and cut into 2-inch chunks and 12 more.. -
Grilled Chicken With Sesame Ginger Sauce
Soy sauce, Lemon juice, Canola oil, Garlic clove, minced and 11 more.. -
Sesame Chicken with Ginger Shiitake Cream Sauce
Boneless skinless chicken breast halves (6 oz each), Salt and 11 more.. -
-
Ginger Scented Honey Hoisin Chicken Thighs With Sesame
Boneless skinless chicken thighs, Cooking oil, Soy sauce and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
