Directions:
- Preheat the oven to 375*.
- Place the chicken, with the skins on, in a single layer in a shallow roasting dish and set aside.
- Heat the oil in a small saucepan and gently fry the green onions and garlic for about 2 minutes, until softened, but not browned.
- Add the honey, orange juice, orange segments and soy sauce to the pan, stirring well and cook until the honey has completely dissolved.
- Pour the sauce over the chicken and bake, uncovered, for about 45 minutes, basting once or twice until the chicken is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.36 Kcal (1421 kJ) | ||
| Calories from fat | 94.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1267.73mg | 53% | |
| Potassium | 745.88mg | 16% | |
| Total Carbs | 15.97g | 5% | |
| Sugars | 14.94g | 60% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 48.51g | 97% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.06 Kcal (486 kJ) | ||
| Calories from fat | 32.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 16% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 46% | |
| Sodium | 433.56mg | 53% | |
| Potassium | 255.09mg | 16% | |
| Total Carbs | 5.46g | 5% | |
| Sugars | 5.11g | 60% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 16.59g | 97% | |
| Vitamin C | 3.3mg | 16% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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