Directions:
- Cut chicken into strips.
- Prepare vegetables as described above.
- In a large frying pan or wok (which has a lid) coated with cooking spray.
- Saute chicken, garlic, ginger together for 4 minutes.
- Toss in beans, zucchini and carrots and cook with lid on for a further 4 minutes or until vegetables are cooking to your liking.
- Add shallots, soy sauces, honey and chicken stock.
- Mix cornflour with water and add to pot, bring to boil.
- Serve immediately with cooked rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.27 Kcal (1626 kJ) | ||
| Calories from fat | 27.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 59.05mg | 20% | |
| Sodium | 1024.42mg | 43% | |
| Potassium | 867.65mg | 18% | |
| Total Carbs | 66.89g | 22% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 24.91g | 50% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 108.88 Kcal (456 kJ) | ||
| Calories from fat | 7.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 5% | |
|---|---|---|---|
| Cholesterol | 16.56mg | 20% | |
| Sodium | 287.28mg | 43% | |
| Potassium | 243.32mg | 18% | |
| Total Carbs | 18.76g | 22% | |
| Sugars | 1.93g | 28% | |
| Dietary Fiber | 1.04g | 15% | |
| Protein | 6.99g | 50% | |
| Vitamin C | 8.7mg | 52% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 7% | |
| Calcium | 25.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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