Directions:
- Heat the oil in a deep pan and gently cook the chicken, garlic and ginger for 3-4 minutes without colouring.
- Blend the cornstarch with a little stock and add to the soup pan with the remaining stock and the sweetcorn. Bring to the boil, stirring continuously and simmer gently for 5-7 minutes
- Beat together the egg and lemon juice and slowly trickle into the soup pan, stirring with a chopstick or fork to form egg strands. Season to taste, garnish with scallions and toasted sesame seeds, and serve with a drizzle of soy sauce and some prawn crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.44 Kcal (1342 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Cholesterol | 120.11mg | 40% | |
| Sodium | 622.17mg | 26% | |
| Potassium | 598.48mg | 13% | |
| Total Carbs | 26.32g | 9% | |
| Sugars | 9.22g | 37% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 23.36g | 47% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 40.2mg | 223% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.64 Kcal (304 kJ) | ||
| Calories from fat | 28.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 22% | |
|---|---|---|---|
| Cholesterol | 27.23mg | 40% | |
| Sodium | 141.03mg | 26% | |
| Potassium | 135.66mg | 13% | |
| Total Carbs | 5.97g | 9% | |
| Sugars | 2.09g | 37% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 5.3g | 47% | |
| Vitamin C | 1.3mg | 10% | |
| Iron | 9.1mg | 223% | |
| Calcium | 6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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