Jamaican Jerk Pork Recipe

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Jamaican Jerk Pork
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Ingredients:

Directions:

  1. In a large bowl combine the first 7 ingredients.
  2. Mix thoroughly.
  3. In a food processor combine green onions and garlic, peppers, onion, lemon juice, oil, soy sauce, malt vinegar and ginger.
  4. Blend until very smooth.
  5. Place pork in a glass bowl or large freezer bag, combine all ingredients and coat pork well.
  6. Cover and stir or flip often.
  7. Marinate for at least 8 hours.
  8. Take out of the fridge 1 hour before grilling.
  9. Preheat grill to medium high, skewer pork, 4 cubes to a skewer.
  10. Cook for 6-8 minutes on one side, flip and 6-8 minutes on the other.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.9 Kcal (1235 kJ)
Calories from fat 123 Kcal
% Daily Value*
Total Fat 13.67g 21%
Cholesterol 119.04mg 40%
Sodium 650.75mg 27%
Potassium 724.49mg 15%
Total Carbs 3.18g 1%
Sugars 1.08g 4%
Dietary Fiber 0.84g 3%
Protein 38.23g 76%
Vitamin C 6mg 10%
Iron 2.2mg 12%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 126.8 Kcal (531 kJ)
Calories from fat 52.89 Kcal
% Daily Value*
Total Fat 5.88g 21%
Cholesterol 51.18mg 40%
Sodium 279.79mg 27%
Potassium 311.5mg 15%
Total Carbs 1.37g 1%
Sugars 0.47g 4%
Dietary Fiber 0.36g 3%
Protein 16.44g 76%
Vitamin C 2.6mg 10%
Iron 1mg 12%
Calcium 18.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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