Sesame Chicken With Snow Peas Recipe

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Sesame Chicken With Snow Peas
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Ingredients:

Directions:

  1. Whisk together 3 tablespoons soy sauce, 2 teaspoons sesame oil, and honey; toss in the chicken and marinate 20 minutes.
  2. Heat 2 teaspoons of the oil in a skillet over medium high heat; brown chicken in batches (discard marinade), about 3 to 5 minutes each, adding oil between batches.
  3. Transfer chicken to a plate and wipe out skillet.
  4. Add 2 teaspoons oil, cook green onions (reserve some of the green tops for garnish), ginger, and garlic and cook 1 minute.
  5. Whisk together broth, sugar, cornstarch, vinegar, chili paste, and remaining 2 tablespoons soy sauce; add to skillet.
  6. Cook until it thickens, about 3 to 4 minutes; stir in sesame oil.
  7. Meanwhile, steam snow peas in a steamer basket placed over boiling water, until crisp tender, about 2 to 3 minutes.
  8. Return chicken to skillet to heat through.
  9. Serve over brown rice, with snow peas on the side.
  10. Garnish with reserved green onions and sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 672.82 Kcal (2817 kJ)
Calories from fat 363.43 Kcal
% Daily Value*
Total Fat 40.38g 62%
Cholesterol 77.95mg 26%
Sodium 1540.89mg 64%
Potassium 483.01mg 10%
Total Carbs 48.08g 16%
Sugars 11.88g 48%
Dietary Fiber 6.57g 26%
Protein 30.13g 60%
Vitamin C 3.3mg 5%
Iron 1.9mg 11%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 131.65 Kcal (551 kJ)
Calories from fat 71.11 Kcal
% Daily Value*
Total Fat 7.9g 62%
Cholesterol 15.25mg 26%
Sodium 301.5mg 64%
Potassium 94.51mg 10%
Total Carbs 9.41g 16%
Sugars 2.32g 48%
Dietary Fiber 1.29g 26%
Protein 5.9g 60%
Vitamin C 0.6mg 5%
Iron 0.4mg 11%
Calcium 5.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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