Amount Per 1 Serving
Calories	447.53 Kcal (1874 kJ)
Calories from fat	255.21 Kcal
		% Daily Value*
Total Fat	28.36g	44%
Sodium	2365.68mg	99%
Potassium	949.74mg	20%
Total Carbs	41.31g	14%
Sugars	22.21g	89%
Dietary Fiber	11.86g	47%
Protein	16.83g	34%
Vitamin C	75.4mg	126%
Iron	6mg	34%
Calcium	127.4mg	13%

Amount Per 100 g
Calories	74.51 Kcal (312 kJ)
Calories from fat	42.49 Kcal
		% Daily Value*
Total Fat	4.72g	44%
Sodium	393.87mg	99%
Potassium	158.13mg	20%
Total Carbs	6.88g	14%
Sugars	3.7g	89%
Dietary Fiber	1.97g	47%
Protein	2.8g	34%
Vitamin C	12.6mg	126%
Iron	1mg	34%
Calcium	21.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.5

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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