Steamed Salmon With Snow Peas Recipe

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Steamed Salmon With Snow Peas
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Ingredients:

Directions:

  1. Make sauce: Combine lime juice through scallion in a small bowl and whisk in oil with a tiny whisk or a fork. Set aside.
  2. Rub ginger and garlic on the salmon.
  3. Arrange salmon in a steamer basket coated with spray.
  4. Run 2 inches of water into a saucepan and bring to a boil. Place steamer basket in saucepan, cover and steam 8 minutes.
  5. Add snow peas to fish, cover again, and steam about 4-5 more minutes until peas are tender crisp.
  6. Lay out a bed of snow peas on each of 2 dinner plates, top with fish and drizzle sauce over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.41 Kcal (1580 kJ)
Calories from fat 97.35 Kcal
% Daily Value*
Total Fat 10.82g 17%
Cholesterol 200.86mg 67%
Sodium 1087.2mg 45%
Potassium 825.36mg 18%
Total Carbs 7g 2%
Sugars 1.44g 6%
Dietary Fiber 2.55g 10%
Protein 63.3g 127%
Vitamin C 2.8mg 5%
Iron 2.6mg 14%
Calcium 153.1mg 15%
Amount Per 100 g
Calories 101.44 Kcal (425 kJ)
Calories from fat 26.17 Kcal
% Daily Value*
Total Fat 2.91g 17%
Cholesterol 53.99mg 67%
Sodium 292.22mg 45%
Potassium 221.84mg 18%
Total Carbs 1.88g 2%
Sugars 0.39g 6%
Dietary Fiber 0.68g 10%
Protein 17.01g 127%
Vitamin C 0.8mg 5%
Iron 0.7mg 14%
Calcium 41.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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