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Pork and Edamame Fried Rice Recipe

Pork and Edamame Fried Rice Recipe

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Ingredients

Count

Nutrition

227

Calories

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Ingredients:

Serving

1 (3 1/2-oz) bag boil-in-bag long-grain rice
3 tbsp canola oil, divided
1 tbsp chopped peeled fresh ginger
3 garlic cloves, minced
6 oz pork tenderloin, trimmed and cut into thin strips
1/2 cup shelled edamame ( green soybeans)
1/2 cup preshredded carrot
3/4 cup diagonally cut green onions
1/2 cup (1/4-inch- thick) slices red bell pepper, each cut in half
2 tbsp low-sodium soy sauce
1/2 cup fat-free , less-sodium chicken broth
2 tbsp chopped fresh cilantro
1 1/2 tbsp seasoned rice vinegar
1 tbsp thai chili sauce (such as sriracha)
1/2 tsp salt
1/4 tsp black pepper
2 tbsp unsalted, dry-roasted peanuts

Directions:

Cook rice according to package directions; set aside.
Heat 1/2 teaspoon oil in a wok or large nonstick skillet over medium-high heat. Add ginger and garlic; sauté 1 minute. Add pork; sauté 3 minutes or until pork loses its pink color. Place pork mixture in a large bowl; cover and keep warm.
Add 1 teaspoon oil to pan. Add edamame and carrot; sauté 2 minutes. Add onions and bell pepper; sauté 2 minutes. Add carrot mixture to pork mixture in bowl; keep warm.
Heat remaining 2 1/2 tablespoons oil in pan. Add cooked rice and soy sauce to pan; sauté 3 minutes. Return pork mixture to pan. Stir in broth and next 5 ingredients (through black pepper); cook 2 minutes or until thoroughly heated. Spoon 1 1/2 cups fried rice mixture onto each of 4 individual plates; top each serving with 1 1/2 teaspoons peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.2 Kcal (951 kJ)
Calories from fat	128.85 Kcal
		% Daily Value*
Total Fat	14.32g	22%
Cholesterol	27.64mg	9%
Sodium	701.64mg	29%
Potassium	399.97mg	9%
Total Carbs	10.23g	3%
Sugars	4.18g	17%
Dietary Fiber	1.95g	8%
Protein	14.97g	30%
Vitamin C	19.1mg	32%
Vitamin A	0.4mg	12%
Iron	8.2mg	46%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	139.4 Kcal (584 kJ)
Calories from fat	79.06 Kcal
		% Daily Value*
Total Fat	8.78g	22%
Cholesterol	16.96mg	9%
Sodium	430.51mg	29%
Potassium	245.41mg	9%
Total Carbs	6.28g	3%
Sugars	2.57g	17%
Dietary Fiber	1.2g	8%
Protein	9.18g	30%
Vitamin C	11.7mg	32%
Vitamin A	0.2mg	12%
Iron	5.1mg	46%
Calcium	30.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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