Seared Ahi Tuna Salad Recipe

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Seared Ahi Tuna Salad
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Ingredients
15
Count
Nutrition
820
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. For dressing:.
  2. Whisk olive oil, lime juice, orange juice, soy sauce, sesame oil, chives and ginger in small bowl to blend. Season with salt and pepper.
  3. For wontons:.
  4. Pour oil into heavy medium saucepan to depth of 1-inch. Heat oil to 375. Working in batches, fry wonton strips until golden and crisp, about 1 minute. Using tongs, transfer wonton strips to paper towels; drain. Sprinkle with salt and pepper. (Dressing and wontons can be made 2 hours ahead. Let stand at room temperature).
  5. Place tomatoes in small bowl.
  6. Add 2 tablespoons dressing and toss to coat. Cook carrots and peas in medium pot of boiling salted water until crisp-tender, about 30 seconds.
  7. Drain, rinse with cold water and pat dry.
  8. Place in medium bowl; toss with 2 tablespoons dressing.
  9. Stir sesame seeds in heavy large skillet over high heat until seeds are pale golden, about 2 minutes.
  10. Transfer seeds to large plate.
  11. Sprinkle fish with salt and pepper. Dip fish into seeds, coating on all sides and pressing fish so that seeds adhere.
  12. Return same skillet to high heat.
  13. Brush skillet with some of deep-frying oil.
  14. Add fish to skillet and sear until fish is just opaque in center and coating is deep brown on outside, about 3 minutes per side.
  15. Transfer fish to work surface.
  16. Mound lettuces on 4 plates.
  17. Thickly slice fish; arrange fish, slices overlapping, on lettuces.
  18. Surround lettuces with tomatoes, carrots and peas, dividing equally.
  19. Drizzle each salad with some dressing.
  20. Garnish with wonton strips.
  21. Serve, passing any remaining dressing separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 819.55 Kcal (3431 kJ)
Calories from fat 453.3 Kcal
% Daily Value*
Total Fat 50.37g 77%
Cholesterol 70.9mg 24%
Sodium 714.05mg 30%
Potassium 1999.41mg 43%
Total Carbs 40.64g 14%
Sugars 19.66g 79%
Dietary Fiber 8.45g 34%
Protein 52.09g 104%
Vitamin C 91.4mg 152%
Vitamin A 4.6mg 152%
Iron 202.6mg 1125%
Calcium 227.8mg 23%
Amount Per 100 g
Calories 99.5 Kcal (417 kJ)
Calories from fat 55.04 Kcal
% Daily Value*
Total Fat 6.12g 77%
Cholesterol 8.61mg 24%
Sodium 86.69mg 30%
Potassium 242.75mg 43%
Total Carbs 4.93g 14%
Sugars 2.39g 79%
Dietary Fiber 1.03g 34%
Protein 6.32g 104%
Vitamin C 11.1mg 152%
Vitamin A 0.6mg 152%
Iron 24.6mg 1125%
Calcium 27.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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