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Sesame and Wasabi Crusted Tuna With Roasted Asparagus Recipe

Sesame and Wasabi Crusted Tuna With Roasted Asparagus Recipe

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Sesame and Wasabi Crusted Tuna With Roasted Asparagus

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Ingredients:

Serving

1 lb fresh ahi tuna
1 lb asparagus
1/2 cup sesame seeds
1/2 cup wasabi peas
1 tbsp coconut oil
1 cup soy sauce
2 tbsp brown sugar

Directions:

Preheat oven to 400 degrees.
Place aspargus in single layer and raost for about 20 minutes in a greased (Pam) baking pan.
Put soy sauce in sauce pan with the sugar on low heat. Stir frequently until reduced and thick. Set aside.
Heat coconut oil in frying pan over medium - medium high heat.
Crush wasabi peas and mix them with sesame seeds on plate.
Coat tuna in the mix.
Place tuna in oil for approximately 2 minutes on each side (rare to medium rare).
Slice tuna in medallions, spread on plate with asparagus. Drizzle soy reduction over the plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.92 Kcal (1729 kJ)
Calories from fat	137.77 Kcal
		% Daily Value*
Total Fat	15.31g	24%
Cholesterol	51.02mg	17%
Sodium	4175.2mg	174%
Potassium	974.41mg	21%
Total Carbs	28.35g	9%
Sugars	11.32g	45%
Dietary Fiber	6.33g	25%
Protein	42.45g	85%
Vitamin C	8.2mg	14%
Iron	87.5mg	486%
Calcium	248mg	25%

Amount Per 100 g
Calories	116.49 Kcal (488 kJ)
Calories from fat	38.87 Kcal
		% Daily Value*
Total Fat	4.32g	24%
Cholesterol	14.39mg	17%
Sodium	1177.88mg	174%
Potassium	274.89mg	21%
Total Carbs	8g	9%
Sugars	3.19g	45%
Dietary Fiber	1.79g	25%
Protein	11.98g	85%
Vitamin C	2.3mg	14%
Iron	24.7mg	486%
Calcium	70mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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