Directions:
- Stir soy sauce and sugar in small bowl until sugar dissolves. Heat oil in heavy large skillet. Add garlic and stir 15 seconds. Add asparagus and stir-fry until crisp-tender, about 4 minutes. Add soy mixture and toss until asparagus is coated, about 1 minute longer. Season with salt and pepper. Transfer to bowl; sprinkle with sesame seeds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.03 Kcal (314 kJ) | ||
| Calories from fat | 13.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Sodium | 507.88mg | 21% | |
| Potassium | 497.19mg | 11% | |
| Total Carbs | 12.04g | 4% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 5.2mg | 29% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 31.07 Kcal (130 kJ) | ||
| Calories from fat | 5.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 2% | |
|---|---|---|---|
| Sodium | 210.31mg | 21% | |
| Potassium | 205.88mg | 11% | |
| Total Carbs | 4.99g | 4% | |
| Sugars | 2.47g | 24% | |
| Dietary Fiber | 2.08g | 20% | |
| Protein | 2.55g | 12% | |
| Vitamin C | 5.8mg | 23% | |
| Iron | 2.2mg | 29% | |
| Calcium | 36.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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