New Zealand Birdseed Bar Recipe

Posted by
Rate It!
New Zealand Birdseed Bar
Add your photo!
Ingredients
8
Count
Nutrition
692
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1 cup coconut
  • 1 cup sultana
  • 100 g butter
  • 1/4 cup honey
  • 1/2 cup sugar

Directions:

  1. Roast first 4 ingredients in oven until nicely browned.
  2. Add sultanas.
  3. In a pot melt butter, honey and sugar.
  4. Mix into dry ingredients.
  5. Press into a tray and cut when cooled.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.14 Kcal (2898 kJ)
Calories from fat 408.72 Kcal
% Daily Value*
Total Fat 45.41g 70%
Cholesterol 35.83mg 12%
Sodium 10.65mg 0%
Potassium 312.8mg 7%
Total Carbs 63.47g 21%
Sugars 49.5g 198%
Dietary Fiber 6.7g 27%
Protein 14.34g 29%
Vitamin C 0.9mg 1%
Vitamin A 0.2mg 6%
Iron 6mg 33%
Calcium 256.6mg 26%
Amount Per 100 g
Calories 459.2 Kcal (1923 kJ)
Calories from fat 271.17 Kcal
% Daily Value*
Total Fat 30.13g 70%
Cholesterol 23.77mg 12%
Sodium 7.06mg 0%
Potassium 207.53mg 7%
Total Carbs 42.11g 21%
Sugars 32.84g 198%
Dietary Fiber 4.44g 27%
Protein 9.51g 29%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 6%
Iron 4mg 33%
Calcium 170.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top