Directions:
- Cook first 3 ingredients in hot oil in a medium skillet over medium-high heat, stirring occasionally, 10 minutes or until peppers begin to brown and look blistered. Remove from heat, and cool slightly (about 5 minutes).
- Process pepper mixture, cilantro, next 3 ingredients, and 3/4 cup water in a blender until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.87 Kcal (782 kJ) | ||
| Calories from fat | 124.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 21% | |
|---|---|---|---|
| Sodium | 1178.23mg | 49% | |
| Potassium | 390.35mg | 8% | |
| Total Carbs | 14.99g | 5% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 38mg | 63% | |
| Iron | 1.3mg | 7% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.75 Kcal (434 kJ) | ||
| Calories from fat | 69.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 21% | |
|---|---|---|---|
| Sodium | 654.12mg | 49% | |
| Potassium | 216.71mg | 8% | |
| Total Carbs | 8.32g | 5% | |
| Sugars | 3.23g | 23% | |
| Dietary Fiber | 2.51g | 18% | |
| Protein | 1.56g | 6% | |
| Vitamin C | 21.1mg | 63% | |
| Iron | 0.7mg | 7% | |
| Calcium | 29.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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