Directions:
- Fry the onion, garlic and ginger in the oil over a gentle heat for approx ten minutes until golden.
- Add the turmeric and fry for a further 1 minute.
- Add the lentils and fry for 2 minutes.
- Add the warmed stock and bring to the boil then simmer for 15 minutes.
- Add the spices and seasoning and simmer for a further 10 minutes.
- If using banana or plantain add it a coupe of minutes before serving to allow to warm through.
- Serve with warm chapattis or naan bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.18 Kcal (1659 kJ) | ||
| Calories from fat | 67.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Sodium | 228.51mg | 10% | |
| Potassium | 1020.78mg | 22% | |
| Total Carbs | 67.89g | 23% | |
| Sugars | 20.12g | 80% | |
| Dietary Fiber | 21.65g | 87% | |
| Protein | 16.26g | 33% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 7.8mg | 43% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 98.71 Kcal (413 kJ) | ||
| Calories from fat | 16.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 11% | |
|---|---|---|---|
| Sodium | 56.93mg | 10% | |
| Potassium | 254.33mg | 22% | |
| Total Carbs | 16.92g | 23% | |
| Sugars | 5.01g | 80% | |
| Dietary Fiber | 5.39g | 87% | |
| Protein | 4.05g | 33% | |
| Vitamin C | 4.1mg | 28% | |
| Iron | 1.9mg | 43% | |
| Calcium | 16.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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