Directions:
- Place fish in a large broiling pan and basted with lemon juice.
- Broil 6-8 minutes.
- While fish is broiling, make the topping by mixing remaining ingredients in a medium bowl.
- Remove fish from broiler and spread the topping over the fillets.
- Return to broiler and continue broiling 3 more minutes or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.72 Kcal (1205 kJ) | ||
| Calories from fat | 220.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.51g | 38% | |
|---|---|---|---|
| Cholesterol | 82.53mg | 28% | |
| Sodium | 645.38mg | 27% | |
| Potassium | 170.69mg | 4% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 14.85g | 30% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 162.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 214.56 Kcal (898 kJ) | ||
| Calories from fat | 164.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 38% | |
|---|---|---|---|
| Cholesterol | 61.54mg | 28% | |
| Sodium | 481.27mg | 27% | |
| Potassium | 127.28mg | 4% | |
| Total Carbs | 1.35g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 11.07g | 30% | |
| Vitamin C | 2.6mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 121mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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