Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking dish.
- In a large bowl, stir together salmon, crackers, egg, bell pepper, and onion. Mix in milk, Worcestershire sauce, and hot pepper. Season with black pepper. Mix well with your hands, and spread into baking dish.
- Bake in a preheated oven until the top is golden brown and a toothpick inserted into the center comes out clean, about 45 minutes. Cut into squares to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.93 Kcal (732 kJ) | ||
| Calories from fat | 12.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 20.94mg | 7% | |
| Sodium | 361.16mg | 15% | |
| Potassium | 100.3mg | 2% | |
| Total Carbs | 34.11g | 11% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 7.8mg | 43% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 228.2 Kcal (955 kJ) | ||
| Calories from fat | 16.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 2% | |
|---|---|---|---|
| Cholesterol | 27.31mg | 7% | |
| Sodium | 471.16mg | 15% | |
| Potassium | 130.85mg | 2% | |
| Total Carbs | 44.5g | 11% | |
| Sugars | 1.46g | 4% | |
| Dietary Fiber | 1.95g | 6% | |
| Protein | 7.82g | 12% | |
| Vitamin C | 14.6mg | 19% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 10.1mg | 43% | |
| Calcium | 41.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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