Directions:
- Preheat oven to 350 degrees.
- In a large bowl, stir together tuna, breadcrumbs, egg, bell pepper, and onion. Then add milk, Worcestershire sauce and Tobasco, and salt and pepper, mixing with your hands.
- Pack ingredients into a large, greased loaf pan.
- Bake about 45-50 minutes, until top is golden brown and center is thoroughly cooked. Allow to cool about 10 minutes before slicing and serving. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.59 Kcal (1078 kJ) | ||
| Calories from fat | 75.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Cholesterol | 125.53mg | 42% | |
| Sodium | 451.96mg | 19% | |
| Potassium | 347.71mg | 7% | |
| Total Carbs | 10.48g | 3% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 32.09g | 64% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.2mg | 46% | |
| Calcium | 96.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 168.47 Kcal (705 kJ) | ||
| Calories from fat | 49.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 13% | |
|---|---|---|---|
| Cholesterol | 82.1mg | 42% | |
| Sodium | 295.59mg | 19% | |
| Potassium | 227.41mg | 7% | |
| Total Carbs | 6.85g | 3% | |
| Sugars | 4.2g | 26% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 20.99g | 64% | |
| Vitamin C | 11.1mg | 28% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 5.4mg | 46% | |
| Calcium | 63.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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