Directions:
- Cube lamb and brown in olive oil.
- Remove and add onion and peppers to the same pot.
- Saute until fragrant, then add carrots.
- Saute a bit longer, then first add ginger and spices and then cherries, honey, tomatoes, bay leaves and vinegar.
- If the meat and veg aren’t covered add stock til they are, but only just.
- Bring to a boil on the stovetop, then move to the oven and cook, covered, until meat is tender (30-45 min.).
- Stir in parsley and cilantro before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.5 Kcal (1614 kJ) | ||
| Calories from fat | 235.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.15g | 40% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 110.32mg | 5% | |
| Potassium | 824.22mg | 18% | |
| Total Carbs | 14.92g | 5% | |
| Sugars | 8.23g | 33% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 21.67g | 43% | |
| Vitamin C | 70.4mg | 117% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.3mg | 13% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.42 Kcal (466 kJ) | ||
| Calories from fat | 68.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 40% | |
|---|---|---|---|
| Cholesterol | 23.92mg | 28% | |
| Sodium | 31.89mg | 5% | |
| Potassium | 238.22mg | 18% | |
| Total Carbs | 4.31g | 5% | |
| Sugars | 2.38g | 33% | |
| Dietary Fiber | 1.16g | 16% | |
| Protein | 6.26g | 43% | |
| Vitamin C | 20.4mg | 117% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.7mg | 13% | |
| Calcium | 15.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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