Directions:
- Melt butter in a large skillet over medium heat.
- Stir in the okra, and season with cumin, ginger, coriander, pepper and salt.
- Cook and stir for a few minutes, then reduce the heat to medium-low, and cover the pan.
- Cook for 20 minutes, stirring occasionally until okra is tender
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.53 Kcal (484 kJ) | ||
| Calories from fat | 78.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 9.77mg | 0% | |
| Potassium | 352.54mg | 8% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 99.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 92.6 Kcal (388 kJ) | ||
| Calories from fat | 62.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 13% | |
|---|---|---|---|
| Cholesterol | 18.35mg | 8% | |
| Sodium | 7.83mg | 0% | |
| Potassium | 282.58mg | 8% | |
| Total Carbs | 6.6g | 3% | |
| Sugars | 0.92g | 5% | |
| Dietary Fiber | 2.79g | 14% | |
| Protein | 1.97g | 5% | |
| Vitamin C | 21.3mg | 44% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 8% | |
| Calcium | 79.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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