Directions:
- Preheat oven to 400°F Coat cookie sheet with spray.
- Blend seitan in food processor until crumbles.
- Add pecans and pulse until combined.
- Transfer to bowl and stir in breadcrumbs, parsley, basil, 1 tbsp oil, garlic, braggs and oregano.
- Whisk egg replacer with water until frothy. Then fold into mix. No YOU cannot add the powder to the seitan mix and then add the water. {someone was going to ask.}.
- Shape into 18 balls. Place on sheet. Brush with remaining olive oil.
- Bake 20 minutes. Turn once. You want them crusty and lightly browned.
- Add to your favorite tomato sauce and pasta.
- Prepare pasta. Top with sauce and then meatballs. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.52 Kcal (1484 kJ) | ||
| Calories from fat | 212.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.59g | 36% | |
|---|---|---|---|
| Cholesterol | 4.7mg | 2% | |
| Sodium | 407.89mg | 17% | |
| Potassium | 153.05mg | 3% | |
| Total Carbs | 48.85g | 16% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 125.11g | 250% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 223.96 Kcal (938 kJ) | ||
| Calories from fat | 134.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 36% | |
|---|---|---|---|
| Cholesterol | 2.97mg | 2% | |
| Sodium | 257.68mg | 17% | |
| Potassium | 96.69mg | 3% | |
| Total Carbs | 30.86g | 16% | |
| Sugars | 0.64g | 4% | |
| Dietary Fiber | 2.32g | 15% | |
| Protein | 79.03g | 250% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 1mg | 8% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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