Directions:
- Combine carrots, broth (or water, or beer), celery, rosemary, and bay leaves in a large saucepan and bring to a boil.
- Reduce heat to medium, cover, and simmer until vegetables are tender, about 20 minutes.
- Meanwhile, heat oil in a large skillet.
- When hot add onion and sauté until tender, about 10 minutes.
- Stir in flour and mix well.
- Then gradually stir in water and mix vigorously until sauce is smooth.
- Remove from heat.
- When vegetables are tender, stir in onion mixture and mix well.
- Stir in beans, seitan, and tamari.
- Bring to a boil stirring constantly, then reduce heat to medium.
- Simmer stew about 5 min until sauce thickens and the beans and seitan are hot.
- Remove bay leaves.
- Season with salt and papper to taste.
- Ladle into soup bowls and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 879.02 Kcal (3680 kJ) | ||
| Calories from fat | 78.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 1544.96mg | 64% | |
| Potassium | 3369.59mg | 72% | |
| Total Carbs | 134.54g | 45% | |
| Sugars | 13.09g | 52% | |
| Dietary Fiber | 29.94g | 120% | |
| Protein | 68.64g | 137% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 17.3mg | 96% | |
| Calcium | 448.7mg | 45% | |
| Amount Per 100 g | |||
| Calories | 134.15 Kcal (562 kJ) | ||
| Calories from fat | 11.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 13% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 235.79mg | 64% | |
| Potassium | 514.25mg | 72% | |
| Total Carbs | 20.53g | 45% | |
| Sugars | 2g | 52% | |
| Dietary Fiber | 4.57g | 120% | |
| Protein | 10.48g | 137% | |
| Vitamin C | 2.1mg | 23% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 2.6mg | 96% | |
| Calcium | 68.5mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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