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Seitan Log II Recipe

Seitan Log II Recipe

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Ingredients:

Serving

1 1/2 cups vital wheat gluten (aka do-pep flour)
1/4 cup nutritional yeast
1 tsp salt
1/2 tsp paprika
1 tsp cumin
1 -2 tsp onion powder
2 tsp garlic powder
2 tsp dried parsley
3/4 cup vegetable broth
4 tbsp tomato paste
1 tbsp tamari or 1 tbsp soy sauce
2 tbsp extra virgin olive oil
2 tbsp vegetarian worcestershire sauce

Directions:

Preheat oven to 325°.
In a large mixing bowl mix dry ingredients. Mix the rest of the ingredients (liquid ingredients) in a smaller mixing bowl. Whisk well until mixed.
Add the liquid ingredients to the dry ingredients. Mix well, then knead for a minute or two. it doesn't need long.
Form into a log (6-8 long), wrap tightly in foil, twisting ends. Bake for 90 minutes.
When done baking, unwrap and leave out to cool all the way. Then wrap it foil or plastic and refrigerate.
Slice to use as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.24 Kcal (2212 kJ)
Calories from fat	101.9 Kcal
		% Daily Value*
Total Fat	11.32g	17%
Cholesterol	0.46mg	0%
Sodium	1197.87mg	50%
Potassium	451.12mg	10%
Total Carbs	34.68g	12%
Sugars	3.93g	16%
Dietary Fiber	7.12g	28%
Protein	77.88g	156%
Vitamin C	6.1mg	10%
Iron	7.1mg	39%
Calcium	165.3mg	17%

Amount Per 100 g
Calories	276.5 Kcal (1158 kJ)
Calories from fat	53.34 Kcal
		% Daily Value*
Total Fat	5.93g	17%
Cholesterol	0.24mg	0%
Sodium	626.99mg	50%
Potassium	236.13mg	10%
Total Carbs	18.15g	12%
Sugars	2.06g	16%
Dietary Fiber	3.73g	28%
Protein	40.77g	156%
Vitamin C	3.2mg	10%
Iron	3.7mg	39%
Calcium	86.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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