Directions:
- In a big bowl combine all the seeds and the oats. Add vanilla (or other spices), salt, honey, butter and the egg.
- Mix well. Knead into a dough if not mixed well enough already.
- Using two teaspoons form dough into small dumpling shaped cookies (see pic).
- Place onto paper-lined baking sheet and bake at 180°C/390°F for about 10-15 minutes. The cookies should be browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.74 Kcal (422 kJ) | ||
| Calories from fat | 46.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 19.91mg | 7% | |
| Sodium | 15.06mg | 1% | |
| Potassium | 64.33mg | 1% | |
| Total Carbs | 10.41g | 3% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 392.5 Kcal (1643 kJ) | ||
| Calories from fat | 181.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.13g | 8% | |
|---|---|---|---|
| Cholesterol | 77.58mg | 7% | |
| Sodium | 58.67mg | 1% | |
| Potassium | 250.64mg | 1% | |
| Total Carbs | 40.57g | 3% | |
| Sugars | 14.18g | 15% | |
| Dietary Fiber | 6.66g | 7% | |
| Protein | 16.83g | 9% | |
| Vitamin C | 1.4mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.9mg | 6% | |
| Calcium | 143.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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