Ingredients:
- 8 burrito-size flour tortillas (eight-inch)
- fennel or caraway seeds or poppy seeds or sesame seeds or lemon-pepper seasoning or paprika or curry powder
Directions:
- Place oven rack in middle position. Heat to 400°F Coat baking sheet(s) with non-stick cooking spray. Have ready 3 inch and 2 inch star cookie cutters.
- Working with 1 tortilla at a time, brush one side with butter; sprinkle with cheese. Gently press to adhere. Turn tortilla over, brush with egg white and sprinkle with 2 to 2 1/2 teaspoons of a topping.
- Cut 3 inch stars from edge of tortilla, 2 inch stars from center (bake scraps for snacks). Place cheese side down on baking sheet(s).
- Bake on middle oven rack 6 to 8 minutes until light golden and crisp.
- Remove to wire rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.83 Kcal (782 kJ) | ||
| Calories from fat | 152.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 26% | |
|---|---|---|---|
| Cholesterol | 47mg | 16% | |
| Sodium | 301.94mg | 13% | |
| Potassium | 40.29mg | 1% | |
| Total Carbs | 0.83g | 0% | |
| Sugars | 0.27g | 1% | |
| Protein | 8.17g | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 211.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 453.6 Kcal (1899 kJ) | ||
| Calories from fat | 369.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.1g | 26% | |
|---|---|---|---|
| Cholesterol | 114.12mg | 16% | |
| Sodium | 733.09mg | 13% | |
| Potassium | 97.82mg | 1% | |
| Total Carbs | 2.02g | 0% | |
| Sugars | 0.66g | 1% | |
| Protein | 19.85g | 16% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.5mg | 1% | |
| Calcium | 514.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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