Directions:
- In a small shallow bowl stir together seeds, salt, and cayenne. In a small bowl stir together water and cornstarch until combined well.
- In a 3-quart heavy kettle heat oil over moderate heat until a deep-fat thermometer registers 360°F. Working quickly (do not let oil overheat), brush one side of each of 2 won ton wrappers with cornstarch mixture and gently press coated sides into seed mixture. Shake off any excess seeds from wrappers and fry wrappers, turning them over once, until golden, 8 to 10 seconds total. (Some seeds will fall off during frying.) With tongs transfer crisps as fried to brown paper or paper towels to drain. Make more crisps, 2 at a time, in same manner. (Crisps may be made 3 days ahead and kept in an airtight container at room temperature. Before serving, ‒recrisp– crisps in a 225°F oven 10 to 15 minutes.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.83 Kcal (397 kJ) | ||
| Calories from fat | 46.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Sodium | 224.64mg | 9% | |
| Potassium | 155.84mg | 3% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 313.82 Kcal (1314 kJ) | ||
| Calories from fat | 154.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.22g | 8% | |
|---|---|---|---|
| Sodium | 743.39mg | 9% | |
| Potassium | 515.71mg | 3% | |
| Total Carbs | 36.12g | 4% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 4.66g | 6% | |
| Protein | 4.5g | 3% | |
| Vitamin C | 4.1mg | 2% | |
| Iron | 2.4mg | 4% | |
| Calcium | 126.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Springtime Salad
Water, Fresh asparagus, trimmed, Sugar, Canola oil and 9 more.. -
Sweet Tomato Meatballs
Water, Sun-dried tomatoes, finely chopped, Ground beef and 8 more.. -
Classic San Francisco Sourdough Bread
Warm water and 6 more.. -
Mushroom & Wild Rice Soup
Water, Dried porcini mushrooms, Dried shiitake mushrooms and 12 more.. -
Turtle Soup
Turtle meat, Salt, in all, Cayenne, in all, Water, Butter and 17 more.. -
Potato Lentil Salad
Red lentil, rinsed, Water and 11 more.. -
Crispy Fish With Sweet and Sour Sauce
Halibut fillets (cut into about 1-inch pieces), Cornstarch and 9 more.. -
Spicy Cheese Breadsticks
Sheet puff pastry (2 come in a box) and 7 more.. -
Coconut-Crusted Fried Shrimp
Uncooked jumbo shrimp (about 1 1/2 lb), peeled, deveined ... and 7 more.. -
African Potato Stew
Canola oil, Onions, chopped, Garlic clove, minced and 15 more.. -
Rita's Lemon Chicken
Boneless skinless chicken breasts, Cornstarch, Salt and 11 more.. -
Seed Bread
Yeast, Water, All-purpose flour, Whole wheat flour and 8 more..
Also Try
-
-
Crisp Anise Seed Butter Cookies
All-purpose flour, Baking powder, Salt, Butter, softened and 6 more.. -
-
-
-
-
-
Curried Yogurt Dip with Crisp Steamed Broccoli
Plain nonfat yogurt, Plain nonfat yogurt, Olive oil and 3 more.. -
Coffee Ice Cream and Mexican Chocolate Sundaes with Cinnamon-Sugar Tortilla Crisps
Whipping cream, Water, Instant espresso powder and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
