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Sebastians Nice N' Easy Mediterranean Vegetable Salad Recipe

Sebastians Nice N' Easy Mediterranean Vegetable Salad Recipe

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Sebastians Nice N' Easy Mediterranean Vegetable Salad

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Ingredients:

Serving

1/2 cup diced radish
1 cup diced cucumber
1 cup diced tomato
1 bunch scallion, sliced ( use both green
2 tbsp fresh mint , rough chop. (fresh parsley or cilantro
2 lemons , juice of
1/4 cup olive oil
1/2 cup crumbled feta cheese

Directions:

Toss together all ingredients except for Feta Cheese. Let stand for 1/2 hour. Put salad in decorative bowl, or spoon onto individual plates. Sprinkle crumbled feta on top and serve. Salad only gets better as it sits; it is great the day after.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.97 Kcal (561 kJ)
Calories from fat	107.55 Kcal
		% Daily Value*
Total Fat	11.95g	18%
Cholesterol	11.13mg	4%
Sodium	147.22mg	6%
Potassium	180.98mg	4%
Total Carbs	4.64g	2%
Sugars	2.29g	9%
Dietary Fiber	1.81g	7%
Protein	2.56g	5%
Vitamin C	17.8mg	30%
Vitamin A	0.2mg	8%
Iron	29.9mg	166%
Calcium	86.3mg	9%

Amount Per 100 g
Calories	127.28 Kcal (533 kJ)
Calories from fat	102.18 Kcal
		% Daily Value*
Total Fat	11.35g	18%
Cholesterol	10.57mg	4%
Sodium	139.87mg	6%
Potassium	171.93mg	4%
Total Carbs	4.4g	2%
Sugars	2.18g	9%
Dietary Fiber	1.72g	7%
Protein	2.43g	5%
Vitamin C	16.9mg	30%
Vitamin A	0.2mg	8%
Iron	28.4mg	166%
Calcium	82mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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