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Cucumber and Pomegranate Salad Recipe

Cucumber and Pomegranate Salad Recipe

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Ingredients:

Serving

2 cucumbers, peeled, halved and seeds removed
1 pomegranate , seeds only
1/4 cup scallion, thinly sliced green parts only
1/2 cup cilantro leaf, fresh
lime , juice of 1
3 tbsp olive oil
salt
1/2 cup feta cheese, crumbled
fresh ground black pepper

Directions:

Cut the cucumbers into quarter-inch slices and place in a bowl.
With all but 4 tablespoons of the pomegranate seeds.
Add the scallions, cilantro leaves, lime juice and olive oil.
Toss and season with salt.
Divide the salad among four bowls and top with the crumbled feta, the remaining pomegranate seeds and a few grinds of pepper before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.57 Kcal (601 kJ)
Calories from fat	90.98 Kcal
		% Daily Value*
Total Fat	10.11g	16%
Cholesterol	11.13mg	4%
Sodium	143.53mg	6%
Potassium	228.24mg	5%
Total Carbs	11.12g	4%
Sugars	7.85g	31%
Dietary Fiber	2.72g	11%
Protein	3.47g	7%
Vitamin C	7.9mg	13%
Iron	0.2mg	1%
Calcium	79.6mg	8%

Amount Per 100 g
Calories	103.29 Kcal (432 kJ)
Calories from fat	65.45 Kcal
		% Daily Value*
Total Fat	7.27g	16%
Cholesterol	8mg	4%
Sodium	103.26mg	6%
Potassium	164.2mg	5%
Total Carbs	8g	4%
Sugars	5.65g	31%
Dietary Fiber	1.95g	11%
Protein	2.5g	7%
Vitamin C	5.7mg	13%
Iron	0.1mg	1%
Calcium	57.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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