Mediterranean Chop Salad Recipe

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Ingredients:

Serving

3 ribs celery, sliced
1 cup chopped roasted red or yellow pepper
1 large seedless cucumber, peeled and chopped
1/2 cup chopped pitted ripe olives
1/2 cup prepared balsamic vinaigrette salad dressing
1 (12 oz) package hearts of romaine, rinsed and chopped
1 (6 oz) box pepperidge farm seasoned croutons or any variety
freshly ground black pepper
parmesan cheese shavings

Directions:

Mix celery, peppers, cucumber, olives and dressing in large serving bowl. Cover and refrigerate until serving time.
Toss chopped lettuce, croutons and dressing mixture just before serving. Sprinkle with black pepper and Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.7 Kcal (819 kJ)
Calories from fat	136.64 Kcal
		% Daily Value*
Total Fat	15.18g	23%
Cholesterol	52.35mg	17%
Sodium	199.88mg	8%
Potassium	119.84mg	3%
Total Carbs	6.69g	2%
Sugars	1.9g	8%
Dietary Fiber	1.14g	5%
Protein	7.57g	15%
Vitamin C	1.6mg	3%
Iron	0.8mg	5%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	206.34 Kcal (864 kJ)
Calories from fat	144.07 Kcal
		% Daily Value*
Total Fat	16.01g	23%
Cholesterol	55.19mg	17%
Sodium	210.75mg	8%
Potassium	126.36mg	3%
Total Carbs	7.05g	2%
Sugars	2g	8%
Dietary Fiber	1.21g	5%
Protein	7.98g	15%
Vitamin C	1.7mg	3%
Iron	0.9mg	5%
Calcium	20.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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