Directions:
- Cover lentils with water by 1 inch in a medium pan.
- Bring to a boil; reduce to a simmer.
- Cover and cook until lentils are tender but still holding their shape, 15-20 minutes.
- Drain the lentils.
- Bring 1 cup of water to a boil in a small saucepan.
- Stir in the bulgur, 1/2 teaspoon salt, and pepper to taste.
- Cover, remove from heat and let sit until bulgur has absorbed liquid, about 30 minutes.
- Transfer bulgur to a large bowl.
- Gently stir in the lentils and all remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.43 Kcal (1647 kJ) | ||
| Calories from fat | 129.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 22% | |
|---|---|---|---|
| Cholesterol | 11.01mg | 4% | |
| Sodium | 155.56mg | 6% | |
| Potassium | 679.85mg | 14% | |
| Total Carbs | 52.39g | 17% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 15.93g | 64% | |
| Protein | 15.67g | 31% | |
| Vitamin C | 41.4mg | 69% | |
| Iron | 4.8mg | 27% | |
| Calcium | 123.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 173.56 Kcal (727 kJ) | ||
| Calories from fat | 57.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 22% | |
|---|---|---|---|
| Cholesterol | 4.86mg | 4% | |
| Sodium | 68.62mg | 6% | |
| Potassium | 299.91mg | 14% | |
| Total Carbs | 23.11g | 17% | |
| Sugars | 1.96g | 18% | |
| Dietary Fiber | 7.03g | 64% | |
| Protein | 6.91g | 31% | |
| Vitamin C | 18.3mg | 69% | |
| Iron | 2.1mg | 27% | |
| Calcium | 54.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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