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Really Green Salad With Avocado Lemon Dressing Recipe

Really Green Salad With Avocado Lemon Dressing Recipe

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Really Green Salad With Avocado Lemon Dressing

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Ingredients:

Serving

2 cups mixed baby greens (or lettuce of choice )
1 cup baby spinach leaves
1/2 cup chopped fresh parsley
1/4-1/2 cup chopped fresh cilantro , to taste
1/2 cup alfalfa sprout
1/4 cup lentil sprouts
1/4 cup chopped cucumber
1/4 cup halved cherry tomatoes
1/4 cup chopped red bell pepper (or yellow or green )
1/2 cup snow peas, sliced thinly
2 garlic cloves, minced
1 -2 scallion, chopped
1/4-1/2 cup thinly sliced fresh mint
you may add chopped green beans or grated carrots or grated beets or shaved summer squash, etc
1 lemon , juice of (about 1/3-1/2 cup)
1/3 cup olive oil
1 tbsp honey (to taste)
1/2 avocado, mashed
salt (optional)

Directions:

In a large bowl, place the lettuces, parsley, cilantro, sprouts, cucumber, tomatoes, bell peppers, snow peas, garlic, scallions and mint.
In a small bowl, mash avocado well.
Add juice from lemon, honey and avocado.
Add oil to taste and mix thoroughly.
Salt to taste if desired(I don't use it).
Pour dressing over salad and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.9 Kcal (1143 kJ)
Calories from fat	201.85 Kcal
		% Daily Value*
Total Fat	22.43g	35%
Sodium	28.92mg	1%
Potassium	496.35mg	11%
Total Carbs	16.81g	6%
Sugars	6.72g	27%
Dietary Fiber	6.47g	26%
Protein	2.95g	6%
Vitamin C	51.3mg	85%
Vitamin A	1.4mg	47%
Iron	141.5mg	786%
Calcium	91.3mg	9%

Amount Per 100 g
Calories	132.38 Kcal (554 kJ)
Calories from fat	97.92 Kcal
		% Daily Value*
Total Fat	10.88g	35%
Sodium	14.03mg	1%
Potassium	240.77mg	11%
Total Carbs	8.15g	6%
Sugars	3.26g	27%
Dietary Fiber	3.14g	26%
Protein	1.43g	6%
Vitamin C	24.9mg	85%
Vitamin A	0.7mg	47%
Iron	68.7mg	786%
Calcium	44.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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