Seaweed and Split Pea Soup Recipe

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Seaweed and Split Pea Soup
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Ingredients
8
Count
Nutrition
164
Calories
Total time
65
Minutes
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Ingredients:

  • 5 cups water
  • 1/2 lb carrot
  • 2 tbsp tahini
  • salt , to taste (optional)
  • soy sauce , to taste

Directions:

  1. Soak the split peas overnight.
  2. Drain and cover with water and bring to the boil.
  3. Lower the heat then cover and simmer for 20 minutes.
  4. Meanwhile cover the wakame with cold water and leave to soak.
  5. Chop the carrot and onion finely.
  6. Drain and chop the wakame, discarding the tough centre.
  7. Add the seaweed, carrots and onion to the pot.
  8. Continue to simmer for about 25 minutes.
  9. Remove from heat, add the tahini and the soy sauce and salt to taste.
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.21 Kcal (688 kJ)
Calories from fat 50.08 Kcal
% Daily Value*
Total Fat 5.56g 9%
Cholesterol 3.04mg 1%
Sodium 430.6mg 18%
Potassium 450.03mg 10%
Total Carbs 23.54g 8%
Sugars 5.11g 20%
Dietary Fiber 4.26g 17%
Protein 6.65g 13%
Vitamin C 8.3mg 14%
Vitamin A 0.6mg 19%
Iron 1.5mg 8%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 34.71 Kcal (145 kJ)
Calories from fat 10.58 Kcal
% Daily Value*
Total Fat 1.18g 9%
Cholesterol 0.64mg 1%
Sodium 91.01mg 18%
Potassium 95.11mg 10%
Total Carbs 4.97g 8%
Sugars 1.08g 20%
Dietary Fiber 0.9g 17%
Protein 1.41g 13%
Vitamin C 1.7mg 14%
Vitamin A 0.1mg 19%
Iron 0.3mg 8%
Calcium 19.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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