Directions:
- Wash peas and then soak overnight in 2 cups of water.
- Drain peas.
- Put about 4 cups of water in a kettle along with all the other ingredients. Make sure the ham hock is covered with water (very important), so you may need more water.
- Bring to a boil, continue boiling for about 45 minutes.
- Simmer for 45 more minutes until the meat is done.
- Remove meat, let it cool, and remove from bone, cut it up and put back in the soup.
- Add your last cup of water and bring back to a boil.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.61 Kcal (346 kJ) | ||
| Calories from fat | 12.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 320.87mg | 13% | |
| Potassium | 281.08mg | 6% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 21.65 Kcal (91 kJ) | ||
| Calories from fat | 3.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 2% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 1% | |
| Sodium | 84.1mg | 13% | |
| Potassium | 73.67mg | 6% | |
| Total Carbs | 3.61g | 5% | |
| Sugars | 0.57g | 9% | |
| Dietary Fiber | 0.61g | 9% | |
| Protein | 1.1g | 8% | |
| Vitamin C | 0.9mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 5% | |
| Calcium | 14.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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