Directions:
- In a large pot or Dutch oven over medium heat, heat olive oil. Cook onion, carrot, celery and garlic until onion is translucent. Stir in yellow and green split peas, broth, seasoning and salt. Cover, bring to a boil, then reduce heat and simmer 2 1/2 hours, stirring frequently. Puree with a blender or food processor. Return to pot, heat through, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.12 Kcal (679 kJ) | ||
| Calories from fat | 46.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 1% | |
| Sodium | 820.33mg | 34% | |
| Potassium | 376.55mg | 8% | |
| Total Carbs | 22.82g | 8% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 41.6 Kcal (174 kJ) | ||
| Calories from fat | 11.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 8% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 1% | |
| Sodium | 210.52mg | 34% | |
| Potassium | 96.63mg | 8% | |
| Total Carbs | 5.86g | 8% | |
| Sugars | 1.23g | 19% | |
| Dietary Fiber | 1.02g | 16% | |
| Protein | 1.82g | 14% | |
| Vitamin C | 3.4mg | 22% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.2mg | 5% | |
| Calcium | 22.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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