Seasoned Tofu and Rice Recipe

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Ingredients:

Serving

1/2 container firm tofu cubed
2 cup frozen chopped broccoli
8 oz mushrooms sliced
1 clove garlic miced
1/2 bottle dales mariande
4 cup brown rice cooked

Directions:

Cube and place the tofu in a container and tossed with a half bottle of Dale's marinade. Let soak until needed and at least overnight.
Sliced the mushrooms and saute with garlic in a non stick pan. Add frozen broccoli and then the tofu. Heat until warm.
Serve one fourth of the mixture over a cup of precooked brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.47 Kcal (1287 kJ)
Calories from fat	44.21 Kcal
		% Daily Value*
Total Fat	4.91g	8%
Sodium	34.27mg	1%
Potassium	429.52mg	9%
Total Carbs	51.93g	17%
Sugars	2.41g	10%
Dietary Fiber	7.79g	31%
Protein	15.82g	32%
Vitamin C	44.8mg	75%
Iron	2.3mg	13%
Calcium	157.7mg	16%

Amount Per 100 g
Calories	81.11 Kcal (340 kJ)
Calories from fat	11.66 Kcal
		% Daily Value*
Total Fat	1.3g	8%
Sodium	9.04mg	1%
Potassium	113.31mg	9%
Total Carbs	13.7g	17%
Sugars	0.64g	10%
Dietary Fiber	2.06g	31%
Protein	4.17g	32%
Vitamin C	11.8mg	75%
Iron	0.6mg	13%
Calcium	41.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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