Directions:
- -Make the dashi-.
- Bring water to a boil.
- Wash Kelp under cold water tap.
- Add to water when it comes to a boil.
- Stir and let boil 3 minutes.
- Remove kelp from the water and add the bonito.
- Allow to come to boil and remove from heat immediately.
- Let it settle for a few minutes.
- Strain off the bonito and set aside for whenever you need the dashi.
- -Make the Miso Shiru-.
- Bring the dashi to a boil.
- Mix a little hot liquid with the bean paste, stirring until smooth.
- Pour mixture back into the saucepan, stir well.
- Add tofu and return to boil.
- Simmer for a few seconds only.
- Ladle into bowls and garnish with green onion and a slice or two of mushroom.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.71 Kcal (380 kJ) | ||
| Calories from fat | 19.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Sodium | 498.31mg | 21% | |
| Potassium | 141.99mg | 3% | |
| Total Carbs | 13.45g | 4% | |
| Sugars | 9.38g | 38% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 12.51 Kcal (52 kJ) | ||
| Calories from fat | 2.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 3% | |
|---|---|---|---|
| Sodium | 68.74mg | 21% | |
| Potassium | 19.59mg | 3% | |
| Total Carbs | 1.85g | 4% | |
| Sugars | 1.29g | 38% | |
| Dietary Fiber | 0.37g | 11% | |
| Protein | 0.71g | 10% | |
| Vitamin C | 0.9mg | 11% | |
| Iron | 0.1mg | 5% | |
| Calcium | 14.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Eggplant (Aubergine) Mozzarella
Chopped green onion, Sliced mushrooms, Water and 9 more.. -
Miso Soup With Tofu
Miso (dark or other ), Tofu, cut into 1/2-inch cubes and 2 more.. -
Miso Vegetable Soup
Miso, Stalk celery, chopped, Vidalia onion, chopped and 3 more.. -
Ginger-Miso Striped Bass in Shiitake Mushroom Broth
Water, Red miso (aka-miso), divided and 7 more.. -
Vegetarian Egg-Drop Soup
Red miso, Teriyaki sauce, Eggs, Butter or 2 tbsp margarine and 3 more.. -
Vegetarian Egg-Drop Soup
Red miso, Teriyaki sauce, Eggs, Butter or 2 tbsp margarine and 3 more.. -
Spinach and Omelet Roll
Dashi, Mirin (sweet rice wine), Soy sauce and 7 more..
Also Try
-
-
Soupe a La Courgette ( Zucchini Soup )
Chicken stock, Zucchini (sliced ), Onion (sliced ) and 5 more.. -
-
Easy Pizza Soup or Dressed-Up Tomato Soup
Condensed tomato soup, Milk, Mozzarella cheese, divided and 2 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
