Vegetable Quiche Recipe

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Ingredients:

Serving

1-1/2 cups cooked brown rice
3/4 cup egg substitute, divided
3/4 cup shredded part-skim mozzarella cheese, divided
1-1/2 cups chopped fresh broccoli
3/4 cup sliced fresh mushrooms
1/4 cup fat-free milk
1 tbsp butter, melted

Directions:

In a small bowl, combine the rice, 1/4 cup egg substitute and half of the cheese. Pat onto the bottom and up the sides of a 9-in. pie plate coated with cooking spray. In another bowl, combine the broccoli, mushrooms, milk, butter and remaining egg substitute. Pour into crust.
Bake at 375° for 20-25 minutes or until a knife inserted near the center comes out clean. Sprinkle with the remaining cheese; bake 2-3 minutes longer or until cheese is melted. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.33 Kcal (939 kJ)
Calories from fat	74.51 Kcal
		% Daily Value*
Total Fat	8.28g	13%
Cholesterol	144.89mg	48%
Sodium	328.28mg	14%
Potassium	296.94mg	6%
Total Carbs	17.24g	6%
Sugars	7.15g	29%
Dietary Fiber	1.67g	7%
Protein	20.11g	40%
Vitamin C	16.8mg	28%
Iron	1mg	6%
Calcium	273mg	27%

Amount Per 100 g
Calories	182.69 Kcal (765 kJ)
Calories from fat	60.68 Kcal
		% Daily Value*
Total Fat	6.74g	13%
Cholesterol	117.99mg	48%
Sodium	267.34mg	14%
Potassium	241.82mg	6%
Total Carbs	14.04g	6%
Sugars	5.82g	29%
Dietary Fiber	1.36g	7%
Protein	16.37g	40%
Vitamin C	13.7mg	28%
Iron	0.8mg	6%
Calcium	222.3mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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