Mushroom Tofu Stroganoff Recipe

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Ingredients:

Serving

4 tbsp butter
1 1/2 cups finely chopped onions
4 garlic cloves, minced
1 tsp dill
2 tsp basil
1 1/2 lbs tofu, cut into 1-inch cubes
2 tsp soy sauce
4 cups sliced mushrooms
1/2 tsp salt
1/4 tsp cayenne
3 quarts water
1 lb dry fettuccine ( try the spinach kind)
1 cup sour cream (or plain yogurt)
1/2 cup finely chopped fresh parsley
2 tsp poppy seeds

Directions:

Melt 2 tbls butter in large frying pan. Sauté the onions, garlic, dill and basil.
After 5 minutes add the tofu and continue to cook until tofu is nicely browned.
Add soy sauce and stir. Add mushrooms salt and cayenne.
Lower heat and cook another 5 minutes.
Add sour cream and parsley to mushrooms. Mix well.
Melt remaining 2 tbls butter in saucepan and add the poppy seeds.
Cook 5-10 minutes. Pour onto noodles and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.09 Kcal (1947 kJ)
Calories from fat	149.79 Kcal
		% Daily Value*
Total Fat	16.64g	26%
Cholesterol	78.61mg	26%
Sodium	282.23mg	12%
Potassium	255.39mg	5%
Total Carbs	56.98g	19%
Sugars	4.56g	18%
Dietary Fiber	5.24g	21%
Protein	22.36g	45%
Vitamin C	8.7mg	14%
Vitamin A	0.1mg	2%
Iron	4.1mg	23%
Calcium	280.7mg	28%

Amount Per 100 g
Calories	76.77 Kcal (321 kJ)
Calories from fat	24.73 Kcal
		% Daily Value*
Total Fat	2.75g	26%
Cholesterol	12.98mg	26%
Sodium	46.59mg	12%
Potassium	42.16mg	5%
Total Carbs	9.41g	19%
Sugars	0.75g	18%
Dietary Fiber	0.86g	21%
Protein	3.69g	45%
Vitamin C	1.4mg	14%
Iron	0.7mg	23%
Calcium	46.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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