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Stuffed Peppers With Tofu and Seasoned Wild Rice (Dairy Free) Recipe

Stuffed Peppers With Tofu and Seasoned Wild Rice (Dairy Free) Recipe

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Stuffed Peppers With Tofu and Seasoned Wild Rice (Dairy Free)

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Ingredients:

Serving

6 bell peppers (seeded and tops removed )
4 garlic cloves (pressed )
1 (14 oz) package organic tofu (pressed and diced )
2 tbsp coconut oil
2 tbsp fresh garlic chives (chopped )
2 tbsp fresh oregano leaves
1/4 cup red wine ( you can use more if you want)
1 (24 oz) jar marinara sauce
salt
pepper
1 (10 oz) package vegan monterey jack cheese (shredded )
18 small tomatoes , slices (i used roma paste )

Directions:

Remove the tops of the bell peppers and clean them out. Set aside.
Keep the extra pieces from the top for another recipe.
Have you rice ready at this point.
In a large saute pan heat the coconut oil. Add the pressed tofu, garlic, garlic chives and oregano and cook on medium low. Saute for about 5 minutes. Add the wine and de-glaze the pan. I used a heavy stainless steel pan that things stick to, so the wine did the job perfectly. If you use a non-stick pan you can still add the wine or leave it out. Scrape the bits of tofu off the saute pan.
Saute the garlic and tofu until the tofu turns light brown. Add the marinara sauce and saute for about 4-5 minutes.
At this point you should turn the oven on to 350'F.
Now get your prepared peppers. In the bottom of the pepper add some of the cooked rice. Pat it down. Divide the tofu tomato mixture up into each of the peppers. If you have room add more rice and then more sauce. Put 3 slices of tomato on top of the mixture. Top with the shredded vegan cheese.
I put my peppers in a parchment lined 9x13 baking dish.
Bake for 45 minutes in the preheated oven. The cheese should be nicely melted by then.
Serve warm.
Bon Appetit!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112 Kcal (469 kJ)
Calories from fat	40.47 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Cholesterol	0.07mg	0%
Sodium	48.04mg	2%
Potassium	619.04mg	13%
Total Carbs	14.47g	5%
Sugars	9.8g	39%
Dietary Fiber	3.74g	15%
Protein	2.68g	5%
Vitamin C	118mg	197%
Vitamin A	2.2mg	74%
Iron	38.1mg	212%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	32.65 Kcal (137 kJ)
Calories from fat	11.8 Kcal
		% Daily Value*
Total Fat	1.31g	7%
Cholesterol	0.02mg	0%
Sodium	14mg	2%
Potassium	180.44mg	13%
Total Carbs	4.22g	5%
Sugars	2.86g	39%
Dietary Fiber	1.09g	15%
Protein	0.78g	5%
Vitamin C	34.4mg	197%
Vitamin A	0.6mg	74%
Iron	11.1mg	212%
Calcium	13.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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