Cheese and Broccoli Quiche Recipe

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Ingredients

Count

Nutrition

1118

Calories

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Ingredients:

Serving

Directions:

Cook broccoli until tender; drain well. Combine milk, eggs, margarine, flour, salt, pepper and 3/4 cheese; whisk until well blended.
Layer broccoli and mushrooms on cheese. Pour milk and egg mixture over all. Sprinkle remaining 1/4 of cheese over top Bake at 375° for 35 to 45 minutes or until a knife inserted in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1117.79 Kcal (4680 kJ)
Calories from fat	679.38 Kcal
		% Daily Value*
Total Fat	75.49g	116%
Cholesterol	614.56mg	205%
Sodium	3605.02mg	150%
Potassium	2036.15mg	43%
Total Carbs	46.45g	15%
Sugars	20.62g	82%
Dietary Fiber	12.26g	49%
Protein	69.27g	139%
Vitamin C	161.3mg	269%
Vitamin A	0.3mg	9%
Iron	9.6mg	54%
Calcium	1389.3mg	139%

Amount Per 100 g
Calories	106.98 Kcal (448 kJ)
Calories from fat	65.02 Kcal
		% Daily Value*
Total Fat	7.22g	116%
Cholesterol	58.82mg	205%
Sodium	345.03mg	150%
Potassium	194.87mg	43%
Total Carbs	4.45g	15%
Sugars	1.97g	82%
Dietary Fiber	1.17g	49%
Protein	6.63g	139%
Vitamin C	15.4mg	269%
Iron	0.9mg	54%
Calcium	133mg	139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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