Seasoned Ground Turkey Recipe

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Seasoned Ground Turkey
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Ingredients
7
Count
Nutrition
136
Calories
Total time
6
Minutes
Comments Print recipe

Ingredients:

  • 1/8 tsp nutmeg
  • 1/8 tsp thyme
  • 1/8 tsp garlic powder
  • 1/8 tsp sage
  • 2 tbsp ketchup or 2 tbsp tomato sauce

Directions:

  1. Mix all together thoroughly and brown in skillet, being careful not to over cook (cooks faster than ground beef); drain off any excess fat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.96 Kcal (569 kJ)
Calories from fat 55.2 Kcal
% Daily Value*
Total Fat 6.13g 9%
Cholesterol 54.42mg 18%
Sodium 142.07mg 6%
Potassium 193.21mg 4%
Total Carbs 3.39g 1%
Sugars 0.5g 2%
Dietary Fiber 0.22g 1%
Protein 16.94g 34%
Vitamin C 1.5mg 3%
Iron 1mg 5%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 162.83 Kcal (682 kJ)
Calories from fat 66.12 Kcal
% Daily Value*
Total Fat 7.35g 9%
Cholesterol 65.18mg 18%
Sodium 170.15mg 6%
Potassium 231.4mg 4%
Total Carbs 4.06g 1%
Sugars 0.59g 2%
Dietary Fiber 0.27g 1%
Protein 20.29g 34%
Vitamin C 1.8mg 3%
Iron 1.1mg 5%
Calcium 16.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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