Directions:
- Preheat oven to 375 degrees F.
- In a large mixing bowl, combine ground turkey, egg, 1/2 cup breadcrumbs, Parmesan cheese, herbs, garlic, onion, ketchup, Worcestershire. Mix well. If the meat seems too moist, add additional bread crumbs until it is a consistency that will form a loaf without flattening.
- In a small bowl, combine the ketchup and other sauces to form the glaze.
- Spray a large baking or roasting pan with a non-stick spray and press the meatloaf out forming a loaf which is oblong. Spread the glaze over the meatloaf evenly.
- Bake the meatloaf for 35 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.92 Kcal (1695 kJ) | ||
| Calories from fat | 170.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 29% | |
|---|---|---|---|
| Cholesterol | 128.39mg | 43% | |
| Sodium | 682.41mg | 28% | |
| Potassium | 452.38mg | 10% | |
| Total Carbs | 24.46g | 8% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 33.84g | 68% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2.9mg | 16% | |
| Calcium | 174.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 181.95 Kcal (762 kJ) | ||
| Calories from fat | 76.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 29% | |
|---|---|---|---|
| Cholesterol | 57.69mg | 43% | |
| Sodium | 306.64mg | 28% | |
| Potassium | 203.28mg | 10% | |
| Total Carbs | 10.99g | 8% | |
| Sugars | 1.69g | 15% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 15.21g | 68% | |
| Vitamin C | 3.8mg | 14% | |
| Iron | 1.3mg | 16% | |
| Calcium | 78.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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