Ingredients:
- 4 oz mashed potatoes ( made ahead with reduced fat milk , horseradish or garlic , butter buds , white pepper and salt)
Directions:
- Heat oil to a sizzle.
- Add carrots first and saute until starting to brown and caramelize.
- Add onions and continue to cook.
- Add broth or water if needed.
- Cook until onions are completely translucent.
- Add ground chicken or turkey, and fresh garlic.
- Continue to cook until meat is cooked through (several minutes).
- Add frozen peas, red pepper and all herbs and spices.
- Stir well to blend spices into meat mixture.
- Place meat mixture into an oven-proof casserole or serving bowl, top with reduced cheddar and 1/2 the parmesan.
- Place under a salamander until cheese melts.
- Add a layer of mashed potatoes in the center of the bowl leaving a circle of the meat mixture exposed on the exterior.
- Top the potatoes with the additional grated parmesan and place back into the salamander until parmesan browns and forms a crust.
- Place bowl on a larger plate as the bowl will be hot.
- Enjoy!
- Chef!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.38 Kcal (2283 kJ) | ||
| Calories from fat | 272.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.24g | 47% | |
|---|---|---|---|
| Cholesterol | 97.8mg | 33% | |
| Sodium | 1067.6mg | 44% | |
| Potassium | 546.92mg | 12% | |
| Total Carbs | 23.5g | 8% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 44.74g | 89% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 6.7mg | 37% | |
| Calcium | 650.1mg | 65% | |
| Amount Per 100 g | |||
| Calories | 171.3 Kcal (717 kJ) | ||
| Calories from fat | 85.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 47% | |
|---|---|---|---|
| Cholesterol | 30.72mg | 33% | |
| Sodium | 335.32mg | 44% | |
| Potassium | 171.78mg | 12% | |
| Total Carbs | 7.38g | 8% | |
| Sugars | 1.81g | 23% | |
| Dietary Fiber | 1.04g | 13% | |
| Protein | 14.05g | 89% | |
| Vitamin C | 5.7mg | 30% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 2.1mg | 37% | |
| Calcium | 204.2mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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