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Light Cheesy Burgers - George Foreman Grill Recipe

Light Cheesy Burgers - George Foreman Grill Recipe

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Light Cheesy Burgers - George Foreman Grill

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Ingredients:

Serving

1 lb ground turkey
3 tsp extra virgin olive oil
1 tsp liquid smoke
3 tsp worcestershire sauce
1 tsp thyme
1 tsp garlic powder
1 tsp onion powder
5 dashes tabasco chipotle pepper sauce
2 1/2 oz laughing cow light swiss cheese (2 1/2 wedges)
8 slices whole grain bread (45 calories or less )

Directions:

Mix meat using a fork with all of the ingredients except the cheese and bread.
(I wear plastic food safety gloves) Form into 10 patties (pat to make thin).
Put 5 of the patties onto a heated (on max) george foreman grill.
Put 1/2 a cheese wedge on top of each patty, and top with additional patties. Close grill lid and let cook for 6 minutes (flipping if you like halfway through.).
Put onto bread spread with your favorite condiments. Add veggies if you prefer and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.25 Kcal (1215 kJ)
Calories from fat	99.7 Kcal
		% Daily Value*
Total Fat	11.08g	17%
Cholesterol	67.8mg	23%
Sodium	399.29mg	17%
Potassium	339.16mg	7%
Total Carbs	20.4g	7%
Sugars	3.75g	15%
Dietary Fiber	3.09g	12%
Protein	26.53g	53%
Vitamin C	0.8mg	1%
Iron	2.4mg	13%
Calcium	99.4mg	10%

Amount Per 100 g
Calories	191.71 Kcal (803 kJ)
Calories from fat	65.85 Kcal
		% Daily Value*
Total Fat	7.32g	17%
Cholesterol	44.78mg	23%
Sodium	263.73mg	17%
Potassium	224.01mg	7%
Total Carbs	13.47g	7%
Sugars	2.47g	15%
Dietary Fiber	2.04g	12%
Protein	17.53g	53%
Vitamin C	0.5mg	1%
Iron	1.6mg	13%
Calcium	65.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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