Directions:
- Cook green beans in boiling salted water 5 to 7 minutes or until crisp-tender. Plunge beans in ice water to stop the cooking process; drain and set aside.
- Heat oil in a large skillet or sauté pan over medium heat; add onion and garlic, and sauté 15 to 20 minutes or until tender and onion starts to caramelize. Stir in green beans, salt, and pepper; sauté 2 to 3 minutes or until beans are heated. Serve hot.
- Make-Ahead Note: Place cooked green beans in a large zip-top plastic bag, and store in refrigerator up to 1 day. When ready to use, simply toss in with caramelized onions, and sauté until warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.37 Kcal (278 kJ) | ||
| Calories from fat | 25.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Sodium | 240.02mg | 10% | |
| Potassium | 261.67mg | 6% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 1.2mg | 6% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.42 Kcal (215 kJ) | ||
| Calories from fat | 19.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 4% | |
|---|---|---|---|
| Sodium | 185.93mg | 10% | |
| Potassium | 202.7mg | 6% | |
| Total Carbs | 7.28g | 3% | |
| Sugars | 2.99g | 15% | |
| Dietary Fiber | 2.85g | 15% | |
| Protein | 1.91g | 5% | |
| Vitamin C | 11.4mg | 25% | |
| Iron | 0.9mg | 6% | |
| Calcium | 36.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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