Directions:
- Place broccoli in a large microwave-safe bowl. Combine the remaining ingredients. Pour over broccoli; toss to coat. Cover and microwave on high for 3-4 minutes or until tender. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.24 Kcal (382 kJ) | ||
| Calories from fat | 20.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 41.4mg | 2% | |
| Potassium | 599.53mg | 13% | |
| Total Carbs | 12.34g | 4% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 161.3mg | 269% | |
| Iron | 2.5mg | 14% | |
| Calcium | 101.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 37.85 Kcal (158 kJ) | ||
| Calories from fat | 8.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 4% | |
|---|---|---|---|
| Cholesterol | 2.53mg | 2% | |
| Sodium | 17.18mg | 2% | |
| Potassium | 248.73mg | 13% | |
| Total Carbs | 5.12g | 4% | |
| Sugars | 0.99g | 10% | |
| Dietary Fiber | 2.98g | 29% | |
| Protein | 3g | 14% | |
| Vitamin C | 66.9mg | 269% | |
| Iron | 1mg | 14% | |
| Calcium | 42.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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