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Seared White Fish With Olive Relish & Lemon Mashed Potatoes Recipe

Seared White Fish With Olive Relish & Lemon Mashed Potatoes Recipe

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Seared White Fish With Olive Relish & Lemon Mashed Potatoes

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Ingredients:

Serving

1 1/2 lbs medium yukon gold potatoes , cut into 2-inch pieces
salt & pepper
2 tsp fresh lemon zest
5 tbsp olive oil
1 cup fresh flat-leaf parsley, chopped
1/2 cup large pitted green olives, chopped
1/4 cup unsalted roasted almonds, chopped
2 tbsp fresh lemon juice
1 small garlic clove, finely chopped
1/4-1/2 tsp crushed red pepper flakes (optional)
4 pieces white fish fillets, skinless (such as cod , striped bass or halibut)

Directions:

Place the potatoes in a large pot. Add enough cold water to cover and bring to a boil. Add 1 tsp salt, reduce heat, and simmer until just tender, 15 to 18 minutes. Reserve 1/2 C of the cooking liquid, drain the potatoes, and return them to the pot. Mash with the lemon zest, 2 tbsp oil, 1/4 tsp each salt and pepper, and 2 tbsp of the reserved cooking liquid (add more, if necessary).
In a medium bowl, combine the parsley, olives, almonds, lemon juice, garlic, red pepper (if using ) and 2 tbsp oil; set aside.
Heat the remaining 1 tbsp oil in a large skillet over medium-high heat. Season the fish with 1/4 tsp each salt and pepper, and cook until golden brown and opaque throughout, 3-4 minutes per side. Serve with the mashed potatoes and relish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.1 Kcal (1512 kJ)
Calories from fat	228.36 Kcal
		% Daily Value*
Total Fat	25.37g	39%
Cholesterol	65.19mg	22%
Sodium	77.73mg	3%
Potassium	760.33mg	16%
Total Carbs	3.52g	1%
Sugars	0.83g	3%
Dietary Fiber	1.43g	6%
Protein	29.34g	59%
Vitamin C	23.5mg	39%
Iron	2.9mg	16%
Calcium	157mg	16%

Amount Per 100 g
Calories	170.65 Kcal (714 kJ)
Calories from fat	107.92 Kcal
		% Daily Value*
Total Fat	11.99g	39%
Cholesterol	30.81mg	22%
Sodium	36.73mg	3%
Potassium	359.33mg	16%
Total Carbs	1.67g	1%
Sugars	0.39g	3%
Dietary Fiber	0.68g	6%
Protein	13.87g	59%
Vitamin C	11.1mg	39%
Iron	1.3mg	16%
Calcium	74.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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